grrr....

cramps.
i did a 3.2 'fast' walk last night after work. will do yoga tonight.
while all this work stuff is grumbling, i need to be tired at night, even though last night i tossed and turned and woke up too much. have to remember the balance and now that i have my office back at home, i can concentrate on some personal projects that have been brewing for months.

this weather is un natural. mid 90's yesterday. mid 80's today, phew.

time for a change. attitude primarily.
this too shall pass -